margueritem- Журнал, 24 апр 16

Saturday didn't go to well. Too much wine, too many carbs. This week I am going to keep it under 75 total carbs. and under 1400 cals and I am going to do any kind of exercise I can even with my knee like it is. Even if I sit and just do arm weights, stretching, swimming, and maybe Yoga.

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2022 ккал

Жир: 67,40г | Белк: 45,48г | Углев: 129,95г.   Завтрак: Beecher's Flagship Cheese, Bacon (Cured, Pan-Fried, Cooked), Strawberries, Fresh Lemon Juice, Heavy Cream. Обед: Costco Very Berry Sundae. Ужин: Cooked Asparagus (from Fresh), Corn On The Cob with Butter. Перекус/Другое: Private Selection Lemon Aussie Style Yogurt, Pinot Noir Wine. подробнее ...