IamLinny- Журнал, 23 апр 16

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Good morning world! Staying on track and staying focused!

I realize I am not alone in my struggle to maintain my weight loss. I lost 150 lbs in 2006 and have since gained back 50 of those lbs. Lyrica is responsible for some of those pounds and my night eating the rest. But, aside from not liking how that 50 extra pounds look on me, those 50 lbs are causing havoc on my body. I have 'tried' to get those 50 lbs off for the past 6 years.....this IS the year I get them off and keep them off.

Просмотреть Диетический Календарь, 23 апреля 2016:

924 ккал

Жир: 28,34г | Белк: 61,02г | Углев: 115,86г. Завтрак: Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Oatmeal. Обед: Egg Beaters Egg Substitute, Scallions or Spring Onions, Cheddar or American Cheese (Reduced Fat, Pasteurized), Whole Grains Dark Protein & Fiber Bread. Ужин: BAKED OATMEAL, Kroger Low Fat Cottage Cheese. Перекус/Другое: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Honeydew Melons. подробнее ...

2673 ккал

Упражнение: Мытье посуды - 20 минуты, Уборка - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...

6 Сторонников Поддержка

Комментария

You can do it - you obviously know how! Good job keeping off the 100 pounds!

23 апр 16 написано членом: HCB

HCB I just came from your page....you are an inspiration! Congrats on all you have accomplished! You even inspired me to share some photos...maybe ;o) lol

23 апр 16 написано членом: IamLinny

We're all here to cheer you on!

23 апр 16 написано членом: Christinemeowk

Thank you Christine....the community here seems so caring and encouraging! Good feeling!!!

23 апр 16 написано членом: IamLinny

I think it's great that you already know you can do it from experience. The meds will make it somewhat harder, but you have less to lose, and if the meds help you to feel better, then it will be easier for you to move your body around. Pretty picture. You look like a girl who is determined to get what she wants!

23 апр 16 написано членом: kpwcalories

Yes good job! U can do this :-) u know how and why so that's a great start!

23 апр 16 написано членом: Mistybenner

Welcome, and good luck again with your diet!

23 апр 16 написано членом: warrenwinter

I am having a trying time with this menopause I am gaining weight so much

23 апр 16 написано членом: Katie Hooks


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