AnaRosa- Журнал, 20 ноя 09

Stayed under 1000 calories today and I HAD FLAN today!!!! !!! YAY me!!! And for the first time I have actually stayed focused and commited to something... and I see the results!!! It's getting easier cause i think twice before putting food in my mouth.... It's all about portions!!! i passed on pizza and cupcakes... because i knew later i'd have tamales and flan ... which only makes me stronger usually i would've had ALL of it!!!

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920 ккал

Жир: 29,15г | Белк: 45,67г | Углев: 120,96г.   Завтрак: Sugar, Coffee. Обед: Applebee's Steak and Portabello's. Ужин: Homestyle Classics Caramel Flan, Tamales with Meat. Перекус/Другое: Water, Mt. Olive Kosher Dill Pickles, Trident Watermelon Twist Gum,  Papaya. подробнее ...

1489 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...