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Week 2 at planet fitness starting to like it. I see the same people there every day its starting to feel like home. Im not suppose to work out on weekends to give my body time to rest and heal but i feel like going
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1785 ккал
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Жир: 66,23г | Белк: 130,97г | Углев: 168,13г.
Завтрак: Deli Sliced Ham, Kroger Big K Diet Orange Soda, Bubba's Bagels Honey Wheat Mini Bagels, Best Foods Light Mayonnaise, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Watermelon. Обед: Watermelon, Kroger Big K Diet Lemon Lime, Aquafina Water (16.9 oz). Ужин: Hunt's Chunky Vegetable Pasta Sauce, Steak, Stop & Shop Boil in a Bag Brown Rice, Pork Chops (Top Loin, Boneless), Jennie-O Ground Turkey 93/7, Hunt's Pasta Sauce Mushroom. Перекус/Другое: Water, Wyler's Light Singles to Go, Onions, Tootsie Roll Tootsie Roll (Mini-Midgees). подробнее ...
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4944 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час и 22 минуты, Отдыхать - 14 часа и 38 минуты, Спать - 8 часа. подробнее ...
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 Комментария
See if you can set off the "lunk alarm." That's got to be a hoot.
22 апр 16 написано членом: jimmiepop
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I seen the lunk alarm on the wall every now and then i hear dumbells hit the floor how do you set the lunk alarm off ?
22 апр 16 написано членом: rambler747
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I seen the lunk alarm on the wall every now and then i hear dumbells hit the floor how do you set the lunk alarm off ?
22 апр 16 написано членом: rambler747
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Don't get me started about the lunk alarm. I AM A LUNK!!!!!!! I AM that guy in the gym dropping 300 lb. Barbells and 100 LB dumbells. I would NEVER patronize a Planet fatness. FFS they serve JUNKFOOD in them.
22 апр 16 написано членом: knuckles the mgtow monk
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Well rambler likes it. Don't eat the food ramb.
22 апр 16 написано членом: Mistybenner
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So inspired by your life changes, Rambler! And what Misty said. :-)
22 апр 16 написано членом: kpwcalories
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Rambler, don't listen to me man. Im a bitter asshole. If your happy at Planet Fitness, then you do you brother. I personally do not like the heavy restrictions they place on people of my ilk.(Strong men and heavy lifters)
22 апр 16 написано членом: knuckles the mgtow monk
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Rambler - you are doing so awesome - we all are proud of you and your commitment!
22 апр 16 написано членом: HCB
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I have heard on the boards elsewhere that, in addition to weight dropping, noises of exertion can result in an alarm. Have only seen the alarm go off in the commercials. I suggest letting loose a couple grunts next visit, just to test it out.
22 апр 16 написано членом: jimmiepop
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I grunt just opening their front door!
23 апр 16 написано членом: rambler747
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23 апр 16 написано членом: kpwcalories
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Lol... I grunt every time I drive by!! It's awesome that you joined a gym- and one with good people! It's been super difficult for me to go to the gym (reasons other than health- childcare, financial, etc) but I loved the time when I did go for 2 months a year ago. Good for you! I think you'll get really toned so much faster!
23 апр 16 написано членом: smartygirlCA
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That's so great that you feel at home there....and going every day...kudos!!!!
24 апр 16 написано членом: IamLinny
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rambler747-Изменение Веса
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