skydiverjim- Журнал, 22 апр 16

Well I guess a week in New Orleans with all those high calorie foods and drinking, didn't do too much damage. I think maybe all the walking helped or the one meal a day, even though that one meal was more than I am used to eating in an entire day. Well now, back to home and the routine until my next little next trip in May.

85,3 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 5,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1919 ккал

Жир: 54,50г | Белк: 68,00г | Углев: 213,00г.   Завтрак: Living Essentials 5-Hour Energy Drink, Keebler Pita Crackers. Обед: Smart Ones Smart Creations Slow Roasted Turkey Breast. Ужин: Smart Ones Smart Creations Chicken Parmesan. Перекус/Другое: Clover Valley Cheese & Crackers, Kraft Blue Cheese Crumbles, Stop & Shop Baby Carrots, Southern Comfort Southern Comfort, Snyder's of Hanover Mini Pretzels, Nature Valley Sweet & Salty Granola Bars - Peanut. подробнее ...

2077 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...