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Working on "shredding". Want to loss 5 lbs of fat, tone, sculpt and develop super definition.
I have a cool gig at an awesome Fitness facility, although I do not work out on my shift, it is helpful to help others with their goals and have access to awesome information.
Today, I started my 7 day food journal to keep track of my calories and carbs. My 'program' states that I should be consuming no more than 1800 calories and 169 carbs to reach my goal.
I will do my best to chart my diary (a hand written account) and also post it here, so any interested FS community members can check it out!!!
My work schedule is an afternoon shift, so I prioritize my meals to focus on the largest first thing in the morning. I am not a "eat several small portions a day' person. I am small, but I LIKE TO EAT :).
This morning I started my day with a Large salad consisting of:
Raw Kale w/1/4 cup Egg Beaters,1/2 can Salmon, 1/4 cup Kimchi, tbps/Sesame Oil, tps/Mustard, Hot Water w/Lemon and Coconut w/Aloe Vera Juice.
Approx. 600 cals. and 50 carbs.
I snacked on a Chlorophyll enriched Water
I won't log in again on FS tonight (need my Zzzzzz) but if I do eat, it will be an organic apple, 1/4 to 1/2 cup of nuts (maybe more... nuts are my weakness, although I try to be strong), a glass of Pinot Noir, some water and/or another coco/aloe juice combo.
Have a great night!!! :D
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1268 ккал
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Жир: 64,57г | Белк: 42,54г | Углев: 89,80г.
Завтрак: Kale, Trader Joe's Coconut Water with Aloe Vera Juice, Egg Beaters Egg Beaters - Original, Mustard, Dynasty Sesame Seed Oil, Hansung Food Cabbage Kimchi, Kirkland Signature Atlantic Salmon Canned. Обед: Aquafina Water (16.9 oz), World Organic Liquid Chlorophyll. Ужин: Pinot Noir Wine, Trader Joe's Organic Gala Apples. Перекус/Другое: Archer Farms Raw Mixed Nuts. подробнее ...
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1862 ккал
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Упражнение:
Стоять - 9 часа, Растяжения (Йога) - 15 минуты, Отдыхать - 6 часа и 45 минуты, Спать - 8 часа. подробнее ...
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