lettygaylor- Журнал, 20 апр 16

So one year ago today I finally reached my goal weight! Since then I have been working on maintaining weight. My original goal was 150. Over the past few months I have decided that 150 is a bit too low for me. I like being around 155. This past year I have put on a bit more muscle, something I never really thought about doing but it's fantastic to be stronger than I ever have been. I'm healthier than I ever have been, and most of all I'm happier than I ever have been! Y'all never give up on your dreams. Dreams really can come true if you are willing to work hard to realize them. The time will pass no matter what, so we might as well do something awesome!

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909 ккал

Жир: 19,22г | Белк: 58,71г | Углев: 138,27г.   Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Обед: Skinless Chicken Breast, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Radishes, Marketside Fresh Spinach, Cucumber (with Peel), Bell Peppers, Tomatoes, Carrots, Water. Ужин: Green Giant Steamers Antioxidant Blend, Healthy Choice Cafe Steamers Simply Lemon Herb Chicken, Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. подробнее ...

2299 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 20 минуты, Зумба (Zumba) - 1 час, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...