Johanne- Журнал, 04 окт 11

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This is the first day of a challenge that requires a daily journal. I usually only journal if I actually have something to say, but perhaps this is a good thing. I got my shopping done yesterday and I'm waiting for my blood work from last Thursday to come back. I'm hoping to see improvement.

Off for breakfast and some much needed coffee. As Bren says, "Coffee in hand . . . salute!"

Просмотреть Диетический Календарь, 04 октября 2011:

1742 ккал

Жир: 112,62г | Белк: 75,13г | Углев: 133,94г. Завтрак: Fasting Glucose - 100, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Coffee. Обед: Johanne's Snack Pack. Ужин: Johanne's Snack Pack, Feta Cheese. Перекус/Другое: Feta Cheese, Orange. подробнее ...

2359 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...

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I find daily journalling really helpful - even if it's just banal everyday stuff. Something about it helps me focus, reminds me to stay on plan.

04 окт 11 написано членом: Z'sMama

Z's, I can use all the help I can get to focus and get back on track. I got a bunch of nuts and dried fruit to make up healthy snack packs. I want to have them ready in my purse or at home to keep the munchies at bay. Each of the ones I chose to go in has specific nutrients that I need daily. I'm off to measure them out now. I'm going to put the mix in my cook book so I don't have to put the individual bits in my diary each day. See you later.

04 окт 11 написано членом: Johanne

I Salute you back Johanne..having my 4th for today..don't want to do that every day though...catch you later...

04 окт 11 написано членом: BHA

I wish you all the luck on your Challenge, I think you will do great!

04 окт 11 написано членом: Cr0wnedDynam0

Hi Bren. Crowned, I'm hoping I do really well. I haven't actually had to work on losing weight up until now. It just dropped when I went gluten free. It's now going waaaaaaay to slowly. I'm obviously going to have to step it up a bit. LOL!

04 окт 11 написано членом: Johanne


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