Farmercarolyn- Журнал, 03 окт 11

I'm feeling so much better today about my eating. I worked hard at making good choices and was quite satisfied. I had eaten few enough calories, fat grams, etc. to eat lasagna for dinner tonight -- YUM!
Worked hard in the garden and it was easier than it has been, very encouraging. Got up the nerve to take measurements --OMG!!! No wonder I've been avoiding it! And no, I'm not about to write it here for the world to see. But as Dr. Phil always says, you can't change what you don't acknowledge so now I know.

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1467 ккал

Жир: 51,88г | Белк: 84,39г | Углев: 182,67г.   Завтрак: sour cream, Oikos Greek Nonfat Plain Yogurt, banana, Fancy Shredded Mexican 4 Cheese Blend, whole wheat low carb high fiber tortilla, sugar, coffee. Обед: sour cream, sugar, coffee, tomato soup, Chunk Light Tuna in Water, Ezekiel 4:9 Sprouted Grain Tortillas, Greek Nonfat Yogurt - Plain, mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: lasagna. подробнее ...

3479 ккал

Упражнение: Работа во Дворе (в Саду) - 2 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 25 минуты, Отдыхать - 9 часа и 35 минуты, Спать - 8 часа. подробнее ...