EmTheQueen- Журнал, 17 апр 16

I've decided that at each 50lb milestone I should reassess my goals and make new ones. So, since I have lost 51lbs, here is my new goal!
My weight loss has started to slow now that I have lost a lot of weight fast from the sudden change to low sugar.
Now I aim to lost 10lbs a month, that's about 2lbs a week, which for me, isn't unreasonable.
If I can maintain a 10lbs/month loss rate that will out me at my final goal next February, 13 months after I started losing weight.
That would also mean that by the end of summer I will have lost another 50lbs and once again be below 200lbs
Then, perhaps once I get to my 100lb milestone I will adjust my weight loss goals again to reflect my rate of loss.
Fortunately summer is coming so I will be able to swim at the river, walk more, and eat more fruit and vegetables since it is very expensive to buy here so we grow our own

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