stacy robbins- Журнал, 03 окт 11

whats really funny is i weigh 152 but i always think im in the 160's. i dont know why. used to it i guess. you would think as focused as i am and as hard as im trying to lose the weight that it would be something i would remember lol

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1222 ккал

Жир: 38,73г | Белк: 82,45г | Углев: 144,61г.   Завтрак: oikos honey on the bottom, Milk (Nonfat with Added Vitamin A), eas whey protein. Обед: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Ужин: bob evans vegetable beef soup, honey peanut butter, whole wheat bagel thin. Перекус/Другое: vanilla almond granola, kroger rice cakes, laughing cow, Almonds. подробнее ...

2397 ккал

Упражнение: Стоять - 8 часа, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 7 часа и 10 минуты, Спать - 8 часа. подробнее ...