|
Blah. Time to get back to weighing in every Wednesday. This bump is the result of emotional eating/binging over the past months. Finally have it under control again and am back at it. Really didn't want to record this but not being accountable is only hurting myself.
On the plus side though, I just had my body fat measurements taken again and I've stayed constant, so I've gained a bit of muscle and lost an inch in my waist which is exciting. I actually feel pretty good about my body right now. Every morning when I'm doing my hair in the bathroom, I feel like I spend most of the time checking out my arm muscles, lol! Also running longer and faster than I ever have, and have a 50 mile bike ride planned for Saturday.
Just need to keep my calories in check and watch the alcohol on the weekends. My weekday plans are right on track, it's just the unplanned stuff that derails me. I need to separate social experiences from food. I don't need the giant hamburger with french fries and a beer to enjoy an evening with friends.
|
95,5 кг
Потеряно до сих пор: 17,9 кг.
Еще предстоит сделать: 18,4 кг.
Следовательность диеты: Плохо.
|
|
1372 ккал
|
Жир: 59,57г | Белк: 110,26г | Углев: 107,57г.
Завтрак: Nutiva Organic Hemp Protein + Fiber, Nature's Bounty Complete Protein & Vitamin Shake Mix. Обед: Tuna salad, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Ужин: Kerrygold Dubliner Irish Cheese, Spinach, Mushrooms, Serrano Pepper, Melissa's Anaheim Chile, Onions, Egg, breakfast sausage, Olive Oil. Перекус/Другое: Honeycrisp Apples, Publix Red Seedless Grapes, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. подробнее ...
|
|
2678 ккал
|
Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,5 кг за Неделю
|
 Комментария
I was hesitant about recording my weight this week, but I have to hold myself accountable. Next week's weigh in will be much better.
13 апр 16 написано членом: PrettyMetty
|
I am definitley working on keeping calories down, Basically my age I need to at 1300 calories or less a day with exercise. Its a tough formula. Have a great week Notelaine. FYI Your precious cat is adorable. I love the photo , what a super cute face shot you took. :)
13 апр 16 написано членом: Maine coon
|
13 апр 16 написано членом: nayta
|
Haha, Glen, I'm thinking grilled filet mignon and a small scotch would be a good substitute ;)
13 апр 16 написано членом: notelaine
|
Notelaine, I hear you, it's always the drinks and the recreational green stuff that bumps my weight back up. I guess when you're having fun, I just lose against willpower! But... More power to you for recognizing!! Idea: bring your cat along! Hahaha!!
13 апр 16 написано членом: smartygirlCA
|
oh that green stuff will give you horrible munchies......
13 апр 16 написано членом: nyhardhat
|
Sometimes it's tough recording a weigh in or what you've eaten but honesty with yourself is important. Although we're all here for and to support, we're only really accountable to ourselves. I like the filet mignon and scotch idea 😉 Have fun
13 апр 16 написано членом: Phooka
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
