cnith- Журнал, 11 апр 16

Well this weekend was a mess. I didn't exercise and my fast didn't hold because I messed up. I waited too long and couldn't stuff myself in three hours enough for the next fast. So my fast got pushed and then it didn't. But today is a new day. I am keeping track of food again. This weekend I guess I'll count it as a cheat weekend because chocolate chip cookie dough and magic shell... yikes... Wouldn't be shocked if I gained back the 2 lbs I lost. I don't even want to look. But today I did my work out, going to try to do more later too. I gotta get back on track!

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668 ккал

Жир: 16,18г | Белк: 54,81г | Углев: 76,03г.   Завтрак: Milk (Nonfat), McDonald's Fat Free Chocolate Milk Jug. Обед: Fuji Apples, Chicken Drumstick, Chicken Thigh. Перекус/Другое: Water. подробнее ...

3220 ккал

Упражнение: Приседания - 15 минуты, Отдыхать - 5 часа и 45 минуты, Спать - 8 часа, Сидеть За Рабочим Столом - 9 часа, Вождение - 1 час. подробнее ...