rambler747- Журнал, 10 апр 16

Last day of my binging i start planet fitness tomorrow i messed up never will i stray again not even for 1 day its hard to stop 1 day leads to 2 and so on at least i only gain 2 pounds for my week and a half eating fest. I did walk 1 mile more every day

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3188 ккал

Жир: 65,70г | Белк: 144,58г | Углев: 252,00г.   Завтрак: Cantaloupe Melons, Watermelon, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Kroger Deli Thin Sliced Roast Beef. Обед: El Pollo Loco BRC Burrito, Vodka, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Ужин: Pork Chop, Skinless Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vodka. Перекус/Другое: Peanut Butter, Quaker Rice Cakes - Caramel Corn. подробнее ...

4726 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...