iulani- Журнал, 08 апр 16

Yesterday I posted that i will become more aware, accountable and have acceptance in my food and movement choices. My buddy HCB suggested I make Awareness, Accountability and Acceptance my words to live by...I want to add Attitude! After reading Sugarwaffles journal today, I realize attitude is everything! Lets get this day on!!!!!!!!! Have a wonderful day everyone!

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1234 ккал

Жир: 78,49г | Белк: 95,12г | Углев: 36,04г.   Завтрак: Nutiva Organic Extra Virgin Coconut Oil, Tableside Chunky Guacamole, Kirkland Signature Turkey Burgers, Coffee with Milk, Coffee with Milk. Обед: Crunchmaster Artisan Four Cheese Rice Crackers, Tableside Chunky Guacamole, Salisbury Steak with Gravy (Mixture). Ужин: Frank's Sauerkraut, Costco Hot Dog (No Bun), Costco Rotisserie Chicken. подробнее ...

2049 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 50 минуты, Отдыхать - 15 часа и 10 минуты, Спать - 8 часа. подробнее ...