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I feel guilty the past couple weeks i have been eating more good stuff and bad stuff and drinking beer and vodka because i used the excuse im joining a gym. That was a bad idea even though i did join a gym and start a 5 day routine monday per my trainer. Im not going off my diet again until i reach my goals the first now is to be under 300 pounes on new years eve
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2589 ккал
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Жир: 56,26г | Белк: 155,08г | Углев: 215,50г.
Завтрак: Kroger Deli Thin Sliced Roast Beef, Water, Watermelon, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Fried Egg, Centrum Multivitamin/Multimineral Supplement. Обед: Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Aquafina Water (16.9 oz), Steamed or Boiled Shrimp. Ужин: Vodka, Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7. Перекус/Другое: Chocolate Chip Cookie, Coors Light Beer. подробнее ...
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4803 ккал
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Упражнение:
Ходьба по Магазинам - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 49 минуты, Работа по Дому - 10 минуты, Отдыхать - 14 часа и 51 минуты, Спать - 8 часа. подробнее ...
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 Комментария
You will do it! You really can.
07 апр 16 написано членом: HCB
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You have to be pretty much iron-proof your first six months, particularly if you start @ >400lbs.
07 апр 16 написано членом: 1point21gigawatts
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rambler i feel your pain...but also feel your determination....yes,many things you will have to give up in your life to get there, but if you want it bad enough you will prevail. an looking back later you wont miss them...I believe you will do this...and we are here for you....
08 апр 16 написано членом: fred4win
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The only way I could stick with it in the beginning was to be obsessive with weighing my food,portion sizes and staying under my rdi.Also tracking every morsel of food I ate.
08 апр 16 написано членом: UmmBilal
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So, you caught yourself and recovered quickly. Good job! Great self-analysis of your choices/behavior, great honesty, great job being accountable to others and yourself here, and great job making a plan for the future. I continue to be so incredibly impressed by your determination. You've had a lot of loss and pain in your life, and it must be so hard to make such huge life changes now. You are doing such an amazing job. I hope you inspire yourself as much as you inspire me.
08 апр 16 написано членом: kpwcalories
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You are forgiven for falling, and I am rejoicing that you are getting up and you are trying again. You are an amazing person and I am praying for you. There is in condemnation in Christ nor here. Here we support each other! You can do this one minute at a time, you will overcome your love hate relationship with food. I have the same problem as you know, and you are so right it is not easy but excruciating and tormenting to have your body long for something you know you shouldn't eat or drink. You will conquer your cravings!
13 апр 16 написано членом: wyolady
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darn fingers.... should have been NO condemnation in Christ.... oh boy glad I am not a proofreader!
13 апр 16 написано членом: wyolady
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rambler747-Изменение Веса
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