SD_3- Журнал, 07 апр 16

Day 31 of OP Oral HCG.

Sublingual 10 drops 3x/day. Nothing to eat or drink 30 min before or after taking Drops.

R1P2D31. 9 Days left of Phase 2. 500 Calories a day. 4 oz fruit am, 4 oz fruit pm, 4 oz lean protein am, 4 oz lean protein pm. 1 Melba cracker am, 1 Melba cracker pm. AND 1 gallon of water. ZERO ROOM FOR ERROR. CHEATERS? GO AWAY.

I've lost 19 pounds, 4% body fat and approx 25in.

Does the diet work? YES! But it is HARD.

Bonus: I'm no longer addicted to refined sugar, simple starches and unhealthy fats.

As tough as this is, it's also FUN because you get to see results so quickly. Last lap of Phase 2. Starting my research and getting my rock solid plan together for Phase 3.

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500 ккал

Жир: 14,66г | Белк: 62,43г | Углев: 33,63г.   Завтрак: Red Bull Red Bull Sugar Free (8 oz), Egg White. Обед: Glaceau Vitamin Water Zero Squeezed Lemonade, beef snack sticks. Ужин: Shadybrook Farms Ground Turkey 93/7, Spinach, Onions. Перекус/Другое: Sweet Leaf Liquid Stevia, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Strawberries. подробнее ...