RiverRes- Журнал, 07 апр 16

Not much movement on the scale so far this week. It is to be expected as my body catches up to the liquid loss I enjoyed the first two weeks. I will enter my weight taken on Saturday morning as my loss for the week and hope for the best. I should probably do measurements, too.

I resurrected my old time weight loss chart so that I would have something to gauge by. It is hard to believe that I was down in the 180's and then gained nearly 60 pounds. Damn shame.

I keep telling myself that this time is "it." And I really do feel that way - I have been so miserable physically (and mentally) as the pounds came back. Hobbling around. Nearly crippled. Wondering if I will ever be comfortable and pain free for a day.

Speaking of pain - who would have thought that a rolling stick could cause so much fricking pain? It is essentially a rolling pin! Now I know how dough feels! It is brutal - or maybe my muscles are just that screwed up - time will tell. Going to the gym again today. That will be three times for the week and there will also be time served this weekend on the living room floor. Gotta keep it up. Every day is an opportunity.

I will keep eating well. I will balance my diet with adequate vegetables, proteins, and other nutrient dense foods. I will continue to steer away from sugary, nutrient free foods. My life really depends on it.

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1237 ккал

Жир: 42,31г | Белк: 102,14г | Углев: 113,55г.   Завтрак: Breakfast Burrito, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup. Обед: Skinless Chicken Breast, Dole Caesar Salad Kit. Ужин: Peas and Carrots (Solids and Liquids, Canned), Uncle Ben's Long Grain & Wild Rice, Pork Roasts (Top Loin, Boneless, Lean Only). Перекус/Другое: Yoplait Light Fat Free Yogurt - Very Cherry. подробнее ...