deasmiles- Журнал, 06 апр 16

Yesterday Tuesday April 5th was a good day calorically speaking. I caved though and had a Trader Joe lemon bar 80calories, 9g carbs, 4g fat.
It felt so good.

I am not really hungry at dinner time and I am well below the 2500 calories this website says I sould be eating. Yesterday I was right at 1348 calories. I just can't eat another bite.

There is a drop though in the scale and that feels so good! I still can't workout or walk much because of my ankle. I have a serious ankle sprain. I can't believe how good moodwise all this fat is contributing to. I crave things less, I want to drink less, meaning I am not constantly craving alcohol. I also feel less impulsive and reactive. I have a very difficult situation at home and being ketogenic is giving me distance and also helping me with my resolve to find a solution for my home situation. I feel good. So grateful. <3

---

1872 ккал

Жир: 122,32г | Белк: 83,43г | Углев: 80,02г.   Завтрак: Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half), Regular Coffee, Butter, Egg Omelet or Scrambled Egg with Cheese. Обед: Kalona Super Natural Organic Greek Whole Milk Plain Yogurt, Earthbound Farm Organic Strawberries, Townsend Farms Organic Blackberries, Trader Joe's Traditional Carnitas, Herdez Salsa Verde. Ужин: Nature's Promise Organic Whole Milk, Trader Joe's Lemon Bars, Kalona Super Natural Organic Whole Milk Cottage Cheese, Merlot Wine, David Seeds Pumpkin Seeds. подробнее ...

2997 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 19 часа и 55 минуты, Спать - 3 часа и 5 минуты. подробнее ...