Firebelly- Журнал, 06 апр 16

Yesterday was a momentous day for me in my transition to a new WOE: I went to the supermarket and bought lots of fresh veggies and salad fixins. Once upon a time I was always too tired and depressed to buy fresh foods that required preparation and to plan meals ahead. Instead, I'd grab the quick tv dinner or bar. Well, yesterday afternoon I spent enjoyable time chopping up vegetables and prepping a salad for the rest of the week. Oh, the joy of spinning a salad spinner! I expected it to be more drudgery, messy, and to take more time than it did but it wasn't so bad. Yay me! :-)

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907 ккал

Жир: 49,45г | Белк: 105,69г | Углев: 10,10г.   Завтрак: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Wellshire Farms Original Style Skinless Sausage Links, Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Vanilla Syrup, LT Reservage Collagen Replenish Supplement. Обед: Nancy's Organic Low Fat Cottage Cheese, Filippo Berio Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Ужин: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Dole Romaine Lettuce, Filippo Berio Extra Light Olive Oil, Walden Farms Calorie Free Bleu Cheese Dressing, Green Peppers. подробнее ...

2120 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...