madanjen- Журнал, 04 апр 16

A little closer to the 200 mark. Not a bid drop but ok since last week.

I wasn't real good at tracking nutrition but know I got the exercise in as planned.

Another 16 days until my contest with my friend ends. We've been neck and neck with her doing a bit better but I am glad she agreed to extend it because I will win! FYI, in case you are curious, it is the combination of weight loss and achieving the workout goals.

Have a great week!

91,6 кг Потеряно до сих пор: 30,4 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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230 ккал

Жир: 3,55г | Белк: 20,24г | Углев: 26,06г.   Обед: Egg Beaters Egg Beaters - Original, Bimbo 100% Whole Wheat Bread, Bar-S Foods Deli Ham, Tomatoes. подробнее ...