vrbh0882- Журнал, 28 сен 11

Due to the super encouragement of everyone who responds to my buddy requests, but especially saswank80, I finally feel I am getting it. By that I mean taking care of me in all aspects of my life, no matter what they are. I am being faithful in writing everything down as well as learning the triggers that cause me to want to eat. I am educating myself by reading more things online that are helpful like organic eating, etc. We have lots of markets that cater to that need so I will visit them more often! I also need to remember that while my Mom can drive me crazy sometimes, she is very supportive and will make sure that we purchase the items that I want to make things easier for me. She still is a dessert fiend (and has been petite all of her life!). So, I am blessed and will do what is best for me, not punish myself when I falter and be proud of my accomplishments.

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1576 ккал

Жир: 70,91г | Белк: 78,86г | Углев: 162,76г.   Завтрак: International Delight coffe Creamer, coffee, Tropicana orange juice, Skim milk, Kashi Autumn Wheat cereal. Обед: Sargento Muenster cheese, Marie Callender's chicken cobb salad, Thousand Island dressing. Ужин: macaroni, Beef Stroganoff. подробнее ...

2729 ккал

Упражнение: Стоять - 1 час и 30 минуты, Работа по Дому - 1 час и 30 минуты, Сидеть За Рабочим Столом - 1 час и 30 минуты, Вождение - 1 час и 30 минуты, Растяжения (Йога) - 10 минуты, Спать - 8 часа, Отдыхать - 9 часа и 20 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...