lettygaylor- Журнал, 01 апр 16

I decided to change my goal weight to 155. Originally my goal was 160. Then I decided to try for 150. I hit that goal almost 1 year ago. Now I would just like to weigh between 150 and 160. So I settled on 155. I really wish fatsecret would let us have a target range instead of a single weight number.

---

861 ккал

Жир: 11,89г | Белк: 91,54г | Углев: 108,68г.   Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Обед: Water, Skinless Chicken Breast, Flatout Light Original Flatbread, Woeber's Hot & Spicy Mustard, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire. Ужин: Skinless Chicken Breast, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Перекус/Другое: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. подробнее ...

2183 ккал

Упражнение: Серии Упражнений в Оздоровительном Клубе - 20 минуты, Зумба (Zumba) - 45 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...