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Not surprisingly, after being completely off all bread, rice, potatoes, sugar (well, except the hidden kind)for about 3 weeks now, I had a wrap (white) the other day and I was crazy hungry all day after that. My weightloss mentor TOLD me it does, and he was absolutely right. Being off has made me feel much less hunger and definitely more spring in my step....and most definitely showing on the scale
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110,9 кг
Потеряно до сих пор: 35,6 кг.
Еще предстоит сделать: 42,9 кг.
Следовательность диеты: 100%.
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1450 ккал
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Жир: 58,66г | Белк: 64,03г | Углев: 175,82г.
Завтрак: nutri grain, Fat Free Zero Yogurt, Bananas, Water, Granulated Splenda, 1% Fat Milk, Coffee (Brewed From Grounds). Обед: diet coke, butter, gluten free bread, green pepper, onion, eggs. Ужин: chocolate cake, ice cream, cucumber+salad, sugar snap peas, corn, roast beef. Перекус/Другое: mcdonald's cone, diet coke. подробнее ...
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3029 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 1,5 кг за Неделю
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