hollipop- Журнал, 31 мар 16

Another 110 oz of water, 275 squats, 2 planks plus an hour and 20 minute workout at the gym. Ate really good, no cravings, no cheating. Feeling so great!! So close to 199...so excited!!

91,1 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 32,1 кг.    Следовательность диеты: 100%.

---

1373 ккал

Жир: 96,78г | Белк: 90,45г | Углев: 40,97г.   Завтрак: Nature's Bounty Hair, Skin, & Nails Gummies, Advocare OmegaPlex, Nature's Way Alive! women's energy multivitamin, Benefiber Fiber Supplement, Slim Fast Advanced Nutrition Creamy Chocolate Shake. Обед: Heinz Ketchup Packet, Land O'Lakes Salted Butter, Great Value Shredded Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Ужин: Kraft 2% Milk Sharp Cheddar Cheese, Kroger Sour Cream, Goya Sazon Con Culantro Y Achiote, Avocados, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Breast with Rib Meat. Перекус/Другое: Kroger Creamy Peanut Butter, Laughing Cow Mini Babybel Original Cheese. подробнее ...