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WHATTT I am going into shock right now. I've gain 6 lbs. overnight, I know I cheated a little yesterday,but this is just absolutely insane. I pray it's just the water retained from eating ham and beans. Maybe it was the cortisone shot,lol. I just cannot believe it!
Hopefully I can work up a good sweat today and get rid of this.
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136,0 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 22,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1000 ккал
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Жир: 42,89г | Белк: 42,66г | Углев: 121,27г.
Завтрак: Clover Honey, Bigelow Tea Earl Grey Tea, Hard-Boiled Egg, Coffee with Milk and Sugar, Water (Bottled). Обед: Welch's Concord Grape Jelly, Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges). Ужин: Cabot Extra Sharp White Cheddar Cheese, Sweet Potato, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Green Peas (Frozen). Перекус/Другое: Green Tea, Kirkland Signature Whole Fancy Cashews, Dasani Bottled Water (16.9 oz), Great Value 100% Natural Green Tea. подробнее ...
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3341 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 5 минуты, Отдыхать - 15 часа и 55 минуты, Спать - 8 часа. подробнее ...
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Набралось 19,1 кг за Неделю
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 Комментария
Water retention can be an absolute beast!! Hoping that it's gone for you soon. I know it generally takes me a couple days but we're all different. Hope the heel is feeling better as well!
30 мар 16 написано членом: Vickie 5966
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Thank you Vickie 5966. I have felt miserable all day,think there might be a stomach thing going round. Heel is doing a little better,hopefully I will be able to go on my walks. Walking is a great mood elevator, when I can't do to much I can feel depression coming on. Take care.
30 мар 16 написано членом: Moonfairie
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You will do it! That is insane!
01 апр 16 написано членом: Sally L
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