klaymates- Журнал, 30 мар 16

Feeling fantastic and SO in love with being alive. AltShift has helped me overcome so many of my bad eating habits, but more than that it has freed me from destructive thinking patterns and behaviors.

Yesterday I went for a lovely 2 hour walk with a new friend, and spent the entire time speaking in German. Good for the body and the mind! My love for myself is growing and my entire life is moving in a positive direction because of it. Does weight loss have anything to do with that? NO! But healthy changes to my sleep, stress management, eating, and thinking HAVE.

Go out today and be love!

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