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if ANYONE says this style of life is easy. im thinking they are liars. lol
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3725 ккал
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Жир: 192,64г | Белк: 164,39г | Углев: 332,45г.
Завтрак: Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat. Обед: Marie's Coleslaw Dressing, Kroger Pork Rinds, Broccoli Flower Clusters, Chicken Leg (Skin Not Eaten), Colby Jack Cheese, Kroger Ground Beef 75/25. Ужин: Thomas' Sahara Tortilla Wraps, Colby Jack Cheese, Great Value Enriched Hamburger Buns, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Meijer Butter Toffee Peanuts. Перекус/Другое: Starburst Original JellyBeans, Smartfood White Cheddar Cheese Popcorn (Package), Doritos Nacho Cheese Tortilla Chips (28g), Snickers Snickers Bar (Miniatures), Pineapple, Strawberries, Spartan Cream Cheese Frosting, Pillsbury Sugar Cookies, The Biggest Loser Celery Sticks, Philadelphia Spicy Jalapeno Cream Cheese. подробнее ...
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2268 ккал
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Упражнение:
Сидеть За Рабочим Столом - 1 час, Приготовление Пищи - 5 минуты, Сидеть - 1 час, Принятие Душа - 5 минуты, Стоять - 15 минуты, Спать - 8 часа, Отдыхать - 13 часа и 16 минуты, Мытье посуды - 5 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Вождение - 4 минуты. подробнее ...
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 Комментария
If it were easy, we wouldn't have an obesity problem. It's pretty easy for me. Just CICO.
28 мар 16 написано членом: -Diablo
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OK...I'm going to sound like someone with NO sense of humor here, BUT...I try to keep it easy and not so much of a struggle. I figure what I'm doing needs to be for the rest of my life so I have to find something I enjoy. If something as basic as "mealtime" becomes a big struggle and ongoing battle for me, I'm in deeeeeeeep doodoo.
28 мар 16 написано членом: Vickie 5966
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Todays failures are brought to you by...
1) big easter lunch=no dinner so no food after 4
2) im a pig lol and starburst jellybeans lol
28 мар 16 написано членом: gswizzle
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Staying in the green for over a year is awesome. Enjoy the holiday and then get back at it.
28 мар 16 написано членом: linkrunner
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28 мар 16 написано членом: redgirl1974
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At first it was difficult, but do it enough times and it becomes easy. I'm lazy though, and I'd rather do it right the first time after analyzing everyone else that's been doing it wrong, so I stick to a "work smart, not hard" motto. lol
28 мар 16 написано членом: Bcoulal
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