Farmercarolyn- Журнал, 26 сен 11

I'm starting to feel better than I have in a while. DH has been sick with a cold for two days and I've been doing his farm chores as well as my own. Much easier now than when I was doing it last month. The daily bike rides are obviously helping.
I'm also noticing less acid reflux and heartburn, and it is so nice not to feel over full. I'm finding that I enjoy some of the low-carb tortillas--didn't think I would. And, keeping bags of cut up fresh veggies in the fridge has been great. I forgot how much I love carrot sticks and cucumber slices.
I'm really happy with myself that I'm sticking with this, I'm motivated and pleased with the progress I've made thus far. Tomorrow I'll add 5 minutes to my bike time.

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1629 ккал

Жир: 65,32г | Белк: 79,11г | Углев: 204,82г.   Завтрак: sugar, coffee, banana, wheat bran, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Обед: sugar, coffee, ranch dressing, salad greens, salmon. Ужин: frozen yogurt, Greek Nonfat Yogurt - Plain, Cheddar Cheese, strawberry jam, cucumbers, mayo, Roast Beef, Whole Wheat Low Carb High Fiber Tortillas. подробнее ...

3381 ккал

Упражнение: Вождение - 1 час, Ходьба по Магазинам - 2 часа, Работа во Дворе (в Саду) - 1 час и 30 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 25 минуты, Отдыхать - 11 часа и 5 минуты, Спать - 8 часа. подробнее ...