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It's a beautiful morning here in Texico. Started off the morning doing 20 minutes of exercise to Kansas City, Bad Girl, Yakked Sax and other swing music. Really enjoyed my exercise. Than watched 2 dozen turkey outside; the Jakes were really strutting and showing their plumage.
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1396 ккал
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Жир: 49,63г | Белк: 78,56г | Углев: 158,87г.
Завтрак: Chiquita Mini Banana, Tap Water. Обед: Kraft French Onion Dip, Kraft French Onion Dip, Grimmway Farms Cut & Peeled Baby Carrots, Roma Tomatoes, La Moderna Fideo, Chicken Vegetable Soup, Prima Della Provolone Cheese, Yellow Mustard, Butterball Turkey Pastrami, Tap Water, Regular Coffee, Toasted Rye Bread. Ужин: Cooked Broccoli (from Fresh), KFC Fried Chicken Breast, Sweet Potato, Brown Sugar, Coffee (Brewed From Grounds), Fried Battered Fish Stick Patty or Fillet, Burman's original tartar sauce. Перекус/Другое: Benner Green Tea Citrus Flavored, Cantaloupe Melons, Werther's Original soft caramels, Fit & Active Light String Cheese. подробнее ...
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3437 ккал
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Упражнение:
Чтение - 20 минуты, Сидеть - 2 часа, Принятие Ванны - 15 минуты, Приготовление Пищи - 35 минуты, Мытье посуды - 30 минуты, Спать - 6 часа и 15 минуты, Отдыхать - 9 часа и 45 минуты, Танцевать (Быстро, с Елементами Аэробики) - 20 минуты, Просмотр Телевизора - 4 часа. подробнее ...
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 Комментария
26 мар 16 написано членом: Mistybenner
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Misty, I don't know if I mentioned it before, but my husband taught ballroom for 30 years. He worked at the post office during the day and taught dancing in the evening and some Saturdays. I helped him on the evening I wasn't working. So I've been using his swing and rumba CDs to exercise.
27 мар 16 написано членом: DMZur
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Omg that is so cool! Dancing is a great fat burner!!! And it's so much fun!!
27 мар 16 написано членом: Mistybenner
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