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I am back to stay for a while this time. I find that my food choices are drifting further and further from where I want them to be. I need to get back to tracking everything I eat so I can get my perspective realigned.
Exercise has been no problem. Despite El Nino and the rains that have dumped all over northern CA in the past few months, I have already completed over 100 hiking miles this year! My goal was 250 for the entire year, but I may need to rethink that number. I love it. I have started adding more weight to my backpack each time to increase the work out. My dog has never been happier! I still get to the gym, but I will admit that I have not been working so hard there. I did take my first Body Pump class last week and I really liked that. I will be doing that again regularly.
It is the eating. I have been thinking a lot about the good choices that have become part of my way of thinking. I eat much healthier overall, for example, including many veggies and fruits in my day. I have not completely lost the new healthy outlook, but I see things slipping and I need to nip that in the bud. I ran up against my old nemesis, potato chips, and he won that round. Then, the cookies kicked me while I was down. After that, I figured I might as well have that wine... I felt so sluggish and blah after eating too much of these foods that are not good for me.
I know better, but I did it anyway, and that bothers me. I have worked very hard to stay fit and healthy and I won't let ruffles and snickerdoodles undercut all of that effort!
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1535 ккал
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Жир: 56,56г | Белк: 84,17г | Углев: 186,02г.
Завтрак: Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Strawberry Meal Replacement (shake), Coffee. Обед: Lamb Gyro Sandwich, Krinos Saganaki, Cooked Asparagus (Fat Added in Cooking). Ужин: Skippy Extra Crunchy Super Chunk Peanut Butter, Gala Apples, 14" Pepperoni Pizza. Перекус/Другое: Bananas. подробнее ...
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2904 ккал
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Упражнение:
Приготовление Пищи - 40 минуты, Работа по Дому - 30 минуты, Длительная Прогулка Пешком - 2 часа и 39 минуты, Просмотр Телевизора - 3 часа, Отдыхать - 9 часа и 11 минуты, Спать - 8 часа. подробнее ...
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