DivaTrue- Журнал, 25 мар 16

Very small drop but it's ok. I'm hoping that I have gained muscle and that's the reason why. I have been working with light weights and yesterday I did circuit training. I went to the YMCA and joined the retired folks in a weight lifting class and let me tell you...grandma kicked my butt! I hope to be as in shape and fit as they are when I turn 65 because it was a awesome thing to see. I snuck into their class thinking it would be easier...bwahaha! Nope! TGIF everyone!

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1178 ккал

Жир: 80,04г | Белк: 89,53г | Углев: 26,33г.   Завтрак: Cream Cheese Biscuit. Обед: Kraft Buttermilk Ranch Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Publix Hearts of Romaine Lettuce, Fresh Gourmet Parmesan Cheese Crisps, Cucumber (Peeled). Ужин: Food Lion Pork Rinds, Wal-Mart Beef Cubed Steak, Heavy Cream, Egg. Перекус/Другое: Chocolate Coffee Mousse, Harris Teeter Blueberries. подробнее ...

2674 ккал

Упражнение: Эллипсоид - 20 минуты, Беговая Дорожка - 31 минуты, Отдыхать - 15 часа и 9 минуты, Спать - 8 часа. подробнее ...