rhontique- Журнал, 24 мар 16

I am such a goober!! Went to the doctor's office to have blood drawn for a lipid panel because it's been 2 months since I stopped taking statins, and I totally forgot to skip breakfast!! Where in the world did I think I was going??? Of course you have to be fasting for that blood test. I couldn't believe I did that! Guess I had a blonde moment. So now I go back again in the morning. Got lots of cooking done this afternoon in anticipation of DS and his family arriving this evening. It is great to have them here for the long Easter weekend. Missing the oldest grandchild tho, she is so far away.

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1264 ккал

Жир: 88,05г | Белк: 61,14г | Углев: 74,14г.   Завтрак: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Обед: Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Mayo Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Ужин: Daisy 4% Small Curd Cottage Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (90% Lean / 10% Fat), Hodgson Mill Brown Rice Penne Pasta. Перекус/Другое: Blue Diamond Lightly Salted Almonds. подробнее ...

3095 ккал

Упражнение: Приготовление Пищи - 1 час и 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Мытье посуды - 1 час, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Спать - 8 часа, Отдыхать - 9 часа, Вождение - 1 час. подробнее ...