Farmercarolyn- Журнал, 25 сен 11

I've lost a total of 3 lbs at the end of my second week. I'll take it. When I began I hoped to lose about 1.5 lbs. per week and since I'm right on track, I'm happy.
I'm getting much more aware of my diet, more conscious of the things I eat during the day. It is much easier to decide not to eat something I shouldn't when I know what it will do to my calorie count for the day!
I'm also finding great value in trying to keep my carbs/fat/protein calories consumed all in an appropriate balance and also watching my fiber intake closely.

Hope I can do as well during the next two weeks, or even better!

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1579 ккал

Жир: 71,56г | Белк: 70,22г | Углев: 183,70г.   Завтрак: egg, sugar, coffee, banana, Milk (Nonfat), Organic Flax Plus Multibran Cereal. Обед: Spreadable Butter, rice, broccoli, cauliflower, carrots, salmon. Ужин: plum, strawberry jam, Natural Peanut Butter, Whole Wheat Low Carb High Fiber Tortillas. подробнее ...

2973 ккал

Упражнение: Работа во Дворе (в Саду) - 15 минуты, Работа по Дому - 2 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 25 минуты, Отдыхать - 13 часа и 20 минуты, Спать - 8 часа. подробнее ...