countess sherry- Журнал, 25 сен 11

i fit in my birthday t shirt (sparkly purple ) it didnt fit me in july
i also fit in my pink/orange check shirt that i couldnt even squeeze into last month

i cooked burger and veggies for my tea ..hubby offerred me chippy i said NO ! for the first time..he has gone to the chinese (that doesnt tempt me ...he he

Limit processed foods- they just don't keep you satisfied for very long because it takes no effort for your body to process them.

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1647 ккал

Жир: 54,36г | Белк: 75,88г | Углев: 225,76г.   Завтрак: daily skimmmed milk allowance. Обед: Ciabatta Roll, tomato. Ужин: (1/4 tin)Mushrooms , tomato, Charbroiled Beef Burgers, Ciabatta Bread. Перекус/Другое: sugar, almond milk, grape nuts 1 cupful). подробнее ...

2723 ккал

Упражнение: Вождение - 30 минуты, Сидеть За Рабочим Столом - 1 час, Отдыхать - 10 часа и 15 минуты, Спать - 8 часа, Работа по Дому - 15 минуты, Сидеть - 4 часа. подробнее ...