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Went to the neighborhood fitness track this morning ,,did 6 laps and all the different stretches, pedaling and arm exercises and thighs. Went with my daughter and had a blast. We were there for an hour I plan on doing this everyday,I can't. believe how good I feel..
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1556 ккал
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Жир: 81,49г | Белк: 59,64г | Углев: 160,14г.
Завтрак: Dried Apricot, Southern Grove Cocoa Roasted Almonds, Pistachio Nuts, Water (Bottled), Coffee with Milk and Sugar. Обед: Jalapeno Peppers, Great Value Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Village Harvest Red Quinoa & Brown Rice Whole Grain Medley, Dasani Bottled Water (16.9 oz), Strawberries. Ужин: Dasani Bottled Water (16.9 oz), Dakota's Pride Mild Red Chili Beans, Great Value Light Red Kidney Beans, Stewed Tomatoes, Onions, Bell Peppers, McCormick Mild Chili Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), White Rice. Перекус/Другое: Strawberries, Great Value Bottled Water (Bottle), Peanut Butter, LouAna Pure Coconut Oil, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Folgers Breakfast Blend Coffee, Kirkland Signature Whole Fancy Cashews, Werther's Original Hard Candies. подробнее ...
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3750 ккал
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Упражнение:
Чтение - 1 час, Танцевать (Медленно) - 4 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 3 минуты, Растяжения (Йога) - 5 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Спать - 8 часа, Отдыхать - 14 часа, Ходьба (Упражнения) - 5.5 км/ч - 18 минуты, Ходьба по Магазинам - 15 минуты. подробнее ...
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 Комментария
That's great! Nice bonding and exercised. I walked with my 24 yr old daughter and her dog last night for awhile. Isn't is awesome having a daughter? : )
21 мар 16 написано членом: FloridaAngel
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Yes it is a blessing to have a daughter. We don't always see eye to eye so it was a nice change. I hope we can do it more often, time went really fast and plenty of laughs trying all the new exercises. Take care Floridaangel and thanks for the support .Really means alot.
21 мар 16 написано членом: Moonfairie
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Ty suzytrws and you as well ;*)
21 мар 16 написано членом: Moonfairie
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