brucemcguigan- Журнал, 18 мар 16

The "Latte Factor" is a popular money-saving strategy that entails saving large amounts of money by cutting down on small things—like daily lattes.

This can also be applied to daily calories.

Ranch Dressing 145 = Serving
Cream Cheese 49 = Tbsp
Butter 102 = Tbsp
Blueberry Muffin 426 = Medium
Coffee Creamer 35 = Tbsp
Ketchup 19 = Tbsp

Total 776

Wow do they add up fast, how many times do we just have a the serving that is on the label, I know when I used to use cream cheese for a bagel I would use 3 or 4 servings, and we will not talk about the coffee creamer.

I was amazed when I started counting calories that I was taking in and just ignoring them as the little ones that do not matter that much.

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