msinai- Журнал, 18 мар 16

No longer obese after 3 days of a stomach bug that I would not wish on my worst enemy. Feeling drained. Ate today though will try not to overdo in order to maintain weight loss due to being ill though most of that probably water or muscle. Was not able to exercise in 3 days. Need to get back on track. Recover and get back to healthy eating and exercise. Was obese for 2 years and 10 months. A sobering thought. Hope to redress the damage I have done to my body. Make healthy food choices and stop emotional eating.