DivaTrue- Журнал, 17 мар 16

I had a drop this week, so I'm alright with that part. BUT, I had promised myself that I would exercise every day this week even if just a little bit and I have not kept this promise. I purchased a fitbit yesterday. I hope that will help me to see how much I move during the day as my job is a stand/walk style job for part if not all of each day. Then after seeing where I am at the end of the work day the mental game I'm playing with myself is to walk after work to meet the 10,000 steps. So goal...make that 10 thousand before I get off work so I can sit on the couch after I've finished cooking, cleaning, getting kid ready for bed, etc. Because I swear all I want to do after I'm done with dealing with life is just sit down! I'm fighting feeling depressed about how my body jiggles and I know it's only going to tighten up if I exercise and if I lose weight with no exercise the jiggle will get worse :(

Oh yeah random thought, I totally fell off the wagon the other night and had the largest batch of oil popped popcorn ever known to man. It was weird...it was like the salt and butter oil and butter topping were just calling me. The next day I felt like my gut weighed a ton, it was the worst. But lord knows it was good going down. Let's just say I jotted that one down as a cheat day.

---

1280 ккал

Жир: 89,00г | Белк: 87,00г | Углев: 26,00г.   Завтрак: Atkins Frozen Farmhouse-Style Sausage Scramble. Обед: Atkins Frozen Crustless Chicken Pot Pie. Ужин: Atkins Frozen Chicken Margherita. Перекус/Другое: Atkins French Vanilla Shake. подробнее ...

2374 ккал

Упражнение: Фитнес - 4 минуты, Силовые Тренировки (Умеренные) - 4 минуты, Эллипсоид - 14 минуты, Отдыхать - 15 часа и 38 минуты, Спать - 8 часа. подробнее ...