Johanne- Журнал, 23 сен 11

I'm hoping I am back. I've had a few weeks of a stiff dose of life. I'm hoping it's over for the time being. Today is the first day of fall, and a new start. I am about 20 lbs behind my original schedule since June, July, August and September had almost no losses. All I can say is, I've had no gains either, which, I suppose, is a victory all in itself. I have no unwise foods in the house. I'm ready to make a new commitment and I've joined a few new challenges to get me started. I am coming down with some new kind of crud that everyone picked up at last week-end's event so I'm going to go to bed early to try to sleep it off. I will try to catch up with all my buddies' journals tomorrow. Love you all. -- Jo

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1460 ккал

Жир: 40,93г | Белк: 48,50г | Углев: 241,14г.   Завтрак: Banana, Almond Milk, Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Coffee. Обед: Dried Apricots, Uncle Ben's Natural Whole Grain Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet. Ужин: Dried Apricots, Gala Apple, Feta Cheese. Перекус/Другое: Dried Apricots, Banana. подробнее ...

2364 ккал

Упражнение: Спать - 8 часа, Отдыхать - 15 часа и 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты. подробнее ...