mars2kids- Журнал, 23 сен 11

Okay, the downward move begins tomorrow. (I say tomorrow because tonight I'm going out for Birthday dinner and I know my cals will be up.) I have to go buy some veggies and fruit tomorrow and then it's on. I'm going to get committed to my eating and exercise again. I want to lose about 7 lbs. by December, so I have to get myself moving again. I can do this!

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2454 ккал

Жир: 111,72г | Белк: 66,09г | Углев: 298,00г.   Завтрак: Colby and Monterey Jack Shredded Cheese, mission corn and whole wheat tortillas, great value liquid eggs, great value salsa. Обед: great value corn, great value chili beans, skinless chicken tenderloins, corn muffin mix. Ужин: buffalo wild wings tortilla chips, buffalo wild wings buffalo ranch wrap. Перекус/Другое: dairy queen caramel brownie blizzard, white cake with icing. подробнее ...

1794 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...