DMZur- Журнал, 15 мар 16

Glad to be home was able to keep my calories in check. Went to Cracker Barrel with the Crossroads Senior Circle group. Checked the calories on several dinners there; really enjoyed my meal. Lemon pepper grilled rainbow trout and the trimmings. No dessert, but had low fat ice cream later at home.
Was a beautiful day so took a walk in the park after dinner. Hopefully will loss what I gained last week.

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1232 ккал

Жир: 46,13г | Белк: 52,10г | Углев: 154,70г.   Завтрак: Regular Coffee, Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Обед: La Moderna Fideo, Chicken Vegetable Soup, Tap Water. Ужин: Lemon, Unsweetened Iced Tea, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout, Cracker Barrel Old Country Store Corn Muffins. Перекус/Другое: Ghirardelli 60% Cacao Dark Chocolate Squares, Polar Treats Low Fat Vanilla Ice Cream, Fit & Active Light String Cheese. подробнее ...

3561 ккал

Упражнение: Сидеть - 5 часа, Чтение - 30 минуты, Просмотр Телевизора - 5 часа, Ходьба (Умеренная) - 5 км/ч - 20 минуты, Ходьба по Магазинам - 20 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 5 часа и 45 минуты, Принятие Душа - 10 минуты, Стирка Белья - 25 минуты. подробнее ...