Shawn Murphy- Журнал, 15 мар 16

3/15/2016 - Taking shit seriously again. Rest is to be earned.

- Keto diet
- Daily 1% workout
- Muay Thai Monday and Wednesday
- Submission Wrestling Tuesday and Thursday
- Following Stronglifts 5x5 App

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2228 ккал

Жир: 187,34г | Белк: 108,20г | Углев: 29,03г.   Завтрак: Green Tea. Обед: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (75% Lean / 25% Fat), Bacon (Cured, Pan-Fried, Cooked). Ужин: Half and Half Cream, Coffee, Green Tea. Перекус/Другое: Roasted Salted Cashew Nuts, Almonds, 365 Organic Jumbo Green Olives. подробнее ...