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I havent went to bathroom in a few days i hope that is why i have weight gain
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179,4 кг
Потеряно до сих пор: 32,9 кг.
Еще предстоит сделать: 88,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1834 ккал
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Жир: 47,14г | Белк: 153,33г | Углев: 200,90г.
Завтрак: Red Delicious Apples, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Fried Egg, One A Day Men's Health Formula Multivitamin Supplement, Water, Ralphs Carb Master Vanilla Yogurt. Обед: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Diet Rite Pure Zero Cola, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Ranch Salad Dressing. Ужин: Water, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Peanut Butter, Nectarines, Progresso Light Vegetable Soup. подробнее ...
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4830 ккал
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Упражнение:
Ходьба по Магазинам - 30 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 27 минуты, Работа по Дому - 21 минуты. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
It could be. Drink more water, eat some fruit and add more fiber. This should help get things moving along if you know what I mean. If not you may need to go to the doctor.
15 мар 16 написано членом: 33chardeway
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Try taking a magnesium supplement capsule with a cup of coffee or water. Works wonders. There's other things that you can eat like flax muffins or psyillum husks that would provide fibre. But, the magnesium seems to work the fastest and the best.
15 мар 16 написано членом: Annie42
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try some fiber in your coffee every morning.. I take a scoop of it daily in my coffee and or a glass of water. took a week and now everything runs smooth
15 мар 16 написано членом: redgirl1974
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http://www.genaw.com/lowcarb/flaxmeal_cinnamon_muffins.html I make these in my mini muffin pan and usually do them every morning it helps
15 мар 16 написано членом: pattychaney
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Makes 12 muffins larger ones. I do two mini muffin
Can be frozen
Per Serving: 130 Calories; 12g Fat; 3g Protein; 4g Carbohydrate; 3g Dietary Fiber; 1g Net Carb
15 мар 16 написано членом: pattychaney
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rambler747-Изменение Веса
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