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My heel has been killing me for months. Finally today seen podiatrist and diagnosed with bone spurs. Cortisone shot sent me through the ceiling, but has worked. Finally relief, I hope this last awhile,so I can walk more.
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1507 ккал
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Жир: 59,30г | Белк: 74,75г | Углев: 174,43г.
Завтрак: Whole Milk, Granulated Sugar, America's Choice California Navel Oranges, Water (Bottled), Water (Bottled), Coffee. Обед: Chicken Breast (Skin Not Eaten), Lettuce, Macaroni, Hellmann's Real Mayonnaise. Ужин: Dasani Bottled Water (16.9 oz), Cabot Extra Sharp White Cheddar Cheese, Great Value Frozen Broccoli Florets, Beets, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Перекус/Другое: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Grapes, Dasani Bottled Water (16.9 oz), Great Value Original Apple Sauce, Peanut Butter, Best Choice Dry Roasted Salted Peanuts. подробнее ...
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3563 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 5 минуты, Растяжения (Йога) - 5 минуты, Приготовление Пищи - 46 минуты, Мытье посуды - 20 минуты, Отдыхать - 14 часа и 44 минуты, Спать - 8 часа. подробнее ...
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 Комментария
I have had one of them for a while, was advised not to have the needle, have found an alternative treatment my podiatrist introduced. it's called shock therapy and it also hurt but has allowed me to walk a bit better
14 мар 16 написано членом: annie oak
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Thanks for the info. I go back in two weeks,so I will ask about it. It hurt like you know what,but already a big relief. Do you have to have multiple treatments?
14 мар 16 написано членом: Moonfairie
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I had surgery for your problem on both feet. Believe me, the best solution. It is called plantar fasciotomy. When I had it done, not many doctors were doing the surgery.
14 мар 16 написано членом: warrenwinter
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By the way, cortisone is no solution, I don't believe, I hope it works out. The minor surgery solves it for life. It can make you a cripple, so take it seriously.
14 мар 16 написано членом: warrenwinter
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Thanks so much Warrenwinter, I will for sure ck with Dr. about it. Yes , I agree it will cripple you, I have been hopping and using a cane every night as soon as my shoes come off. I can't believe I have suffered with this on an off for about 8yrs. It was pretty good for a little while today,but really bothersome now. Take care
14 мар 16 написано членом: Moonfairie
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Moonfairie-Изменение Веса
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