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Rainy days and Mondays, even combined, are not getting me down today. We had a fantastic weekend, with an excellent sushi dinner Friday night for date night with hubby while the girls had sister bonding time, a family trip to the movies on Saturday night, first picnic of the season Sunday afternoon, then grown-up time at a local pub during daughter #2's practice to cap it all off. Sunday evenings are treat time for me. Last night I found a great new beer -- Kentucky Bourbon Barrel Ale. As an added bonus, it was even already in the FS database so I didn't have to hunt for the data. Much thanks to whoever entered it and I congratulate you on your excellent taste.
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1064 ккал
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Жир: 37,94г | Белк: 49,52г | Углев: 141,27г.
Завтрак: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Обед: Water, Orecciette with chicken, bacon, tomato ragu. Ужин: Rotisserie Chicken (Skin Not Eaten), Ocean Spray Craisins Cherry Juice Infused, Melissa's Pine Nuts, Arugula Lettuce, Baby Spinach, Sam's Club French Bread, Olive Oil, Dijon Mustard, Balsamic Vinegar, Minced Garlic, Water. Перекус/Другое: Light Chocolate Syrup, Milk (Nonfat), Bananas, Water. подробнее ...
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1908 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Пресс - 3 минуты, Растяжения (Йога) - 2 минуты, Отдыхать - 17 часа и 25 минуты, Спать - 6 часа. подробнее ...
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