rhontique- Журнал, 13 мар 16

It has been a good day, except I have been unreasonably hungry! Had a big lunch and then the hospital sent up a visitors tray so I could eat with my MIL. It had enough that was compatible with my WOE that I was full. Now I'm hungry again and refuse to eat any more tonight!! Not sure what my deal is. MIL is improving every day....baby steps. She thinks 2 or 3 days and she can come home, doctor says 2 or 3 weeks.....we can see!! She is a little spitfire so if she sets her mind to something she will work hard for it. Weigh in tomorrow. I tried to exercise at the hospital, if someone else was there visiting I walked laps around the ward she was on, and of course I was up and down doing things for her. But I sure did lots of sitting. So we shall see how it goes.

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1119 ккал

Жир: 64,30г | Белк: 94,44г | Углев: 47,26г.   Завтрак: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Обед: Oscar Mayer Deli Fresh Smoked Ham, Baked or Broiled Shrimp, Chicken Breast, Ranch Salad Dressing, Cucumber (with Peel), Boiled Egg, Great Value Romaine Lettuce. Ужин: Custard, Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Added in Cooking). подробнее ...

2949 ккал

Упражнение: Вождение - 1 час, Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Просмотр Телевизора - 3 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...