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I decided I am going to break up with my dietitian tomorrow. Not her fault, but I am under so much pressure at work that I just can't take any more pressure. She didn't pressure me, just made good suggestions, but I'm a people pleaser and felt like I was letting her and myself down because I just don't have the energy right now to commit to one more thing.
Oddly enough, I gained 4 lbs in the 3 weeks we've been meeting and lost 1 lb yesterday now that the pressure is off. I definitely think it is a mental thing - The whole time I was thinking about meeting with her each week, I was starving all the time, and nothing I ate did the job. Now that I've made the decision, I'm eating more normally, and not indulging so much.
I think part of me just wanted to rebel against one more person telling me what I should be doing. Maybe I will go back after work pressures ease up (if that should ever happen), but today I'm feeling better about myself, getting some exercise in cleaning my office and organizing my bookcases and I had to make myself stop for an afternoon snack so that I won't be too hungry at dinnertime. Go figure! Must be my inner toddler shouting NO, NO, NO!
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1585 ккал
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Жир: 51,50г | Белк: 75,50г | Углев: 215,00г.
Завтрак: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Coca-Cola Cherry Coke Zero (Can). Обед: Coca-Cola Diet Coke (20 oz Bottle), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Flour Tortilla (Burrito), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Steak, Chipotle Mexican Grill Black Beans. Ужин: Coca-Cola Cherry Coke Zero (Can), Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Перекус/Другое: Publix Jumbo Ice Cream Cones, Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Cherry Coke Zero (Can). подробнее ...
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 Комментария
That is what I told my doctor about smoking. That I think it is my last form of rebellion. The main thing that I can do that everyone wants me not to do. I feel like I was born to be a free spirit. I wanted to be a hippy. I have conformed to most societal norms though. But I CAN smoke! Stupid I know and not even sure if that is what it is.
Try to keep some healthy snacks around for those stressful eating times. You can munch celery 24/7 and not over indulge. You can even find it in the stores already washed and ready to eat.
13 мар 16 написано членом: Hezhturann
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That is what I told my doctor about smoking. That I think it is my last form of rebellion. The main thing that I can do that everyone wants me not to do. I feel like I was born to be a free spirit. I wanted to be a hippy. I have conformed to most societal norms though. But I CAN smoke! Stupid I know and not even sure if that is what it is.
Try to keep some healthy snacks around for those stressful eating times. You can munch celery 24/7 and not over indulge. You can even find it in the stores already washed and ready to eat.
13 мар 16 написано членом: Hezhturann
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Weird, I don't know why that showed up twice.
13 мар 16 написано членом: Hezhturann
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Wow - I think you know what to do to help yourself. You can find lots of great nutrition information here and on the internet.
13 мар 16 написано членом: HCB
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Man you guys sound like me! For me, its dieting, I can control that. I can and do decide what I eat and the weight and inches just keep coming off. Even the doc says no more weight loss but in MY opinion, as long as I'm staying off sugar and high carbs my body will regulate itself. Now the LAST thing to do after this is complete and stable is to stop smoking. That one is THE hardest for me, due to stress.
13 мар 16 написано членом: gardengranny
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