Sugar Waffle- Журнал, 13 мар 16

Here are 2 THOUGHTS OF THE DAY: "The best preparation for tomorrow is doing your best today." ~ H. Jackson Brown, Jr. ------- "Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it." ~ Johann Wolfgang Von Goethe

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1597 ккал

Жир: 135,85г | Белк: 86,94г | Углев: 5,41г.   Завтрак: Bacon Fat (Cooked), Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Обед: Heavy Cream, Coffee. Ужин: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tea (Brewed). Перекус/Другое: Coffee, Heavy Cream, Heavy Cream, Coffee. подробнее ...

1868 ккал

Упражнение: Аэробика - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...