brucemcguigan- Журнал, 11 мар 16

I have read a few times about clean eating on here and use the phrase also. Well I looked it up and this is what it means.

Eating clean is a good way to refresh your eating habits: it's about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats.

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722 ккал

Жир: 15,14г | Белк: 42,57г | Углев: 111,42г.   Завтрак: Wheat or Cracked Wheat Bread, Bob's Red Mill Oat Bran Hot Cereal, Great Value Light Nonfat Yogurt, Blueberries. Обед: Lettuce Salad with Assorted Vegetables, Progresso Light Chicken Corn Chowder. Ужин: Winter Squash, Broccoli, Hunt's Diced Petite Tomatoes, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Перекус/Другое: Lettuce Salad with Assorted Vegetables. подробнее ...

3938 ккал

Упражнение: Эллипсоид - 1 час, Отдыхать - 17 часа, Спать - 6 часа. подробнее ...